Push Pull is a form of Powerlifting consisting of the bench press and deadlift only. These movements spotlight the power in powerlifting. Simple movements but true tests of strength!
Spectators are encouraged. Everyone likes to be cheered on while giving everything they have to move a heavy hunk of iron!
The fun for spectators begins at 9:45.
The schedule is as follows:
- Friday, July 14th:
- 3:00 – 6:30 p.m. – Early Equipment Check at The Den.
- Saturday, July 15th:
- 8:00 – 9:30 a.m. — OFFICIAL WEIGH-IN. Equipment Check as needed.
- 9:45 a.m. — RULES BRIEFING.
- 10:00 a.m. –OPENING CEREMONIES and start of the meet.