Push Pull On Rebel Road

Push Pull is a form of Powerlifting consisting of the bench press and deadlift only. These movements spotlight the power in powerlifting. Simple movements but true tests of strength!

Spectators are encouraged. Everyone likes to  be cheered on while giving everything they have to move a heavy hunk of iron!

The fun for spectators begins at 9:45.

The schedule is as follows:


  • Friday, July 14th:
    • 3:00 – 6:30 p.m. – Early Equipment Check at The Den.
  • Saturday, July 15th:
    • 8:00 – 9:30 a.m. — OFFICIAL WEIGH-IN. Equipment Check as needed.
    • 9:45 a.m. — RULES BRIEFING.
    • 10:00 a.m. –OPENING CEREMONIES and start of the meet.

Small local meets are great places to get involved with powerlifting. Download the meet information packet Rebel Road Push Pull. Pictures from last year are located here. The video from last year is here.

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Check competitions you wish to enter;

ENTRY FEE: Push-Pull or Single Event = $60.00, additional events are $40 more.

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Plus $3.00 convenience fee.

Pre-Order a Push Pull on Rebel Road 2017 t-shirt for $20.00

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The ADFPF does not collect funds for meet directors. Therefore you will receive a request for payment email from the meet director.